Mango is a super fruit rich in vitamins, minerals and antioxidants. It has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health. Best of all, it's tasty and easy to add to your diet!
Mango has over a dozen different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.
Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity.
Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function.
Mango has digestive enzymes, water, dietary fiber and other compounds that aid different aspects of digestive health.
Mango contains lutein, zeaxanthin and vitamin A — which support eye health. Lutein and zeaxanthin may protect from the sun, while a lack of vitamin A can create vision problems.
Mango contains vitamin C, which gives your skin its elasticity and prevents sagging and wrinkling. It also provides vitamin A, which promotes healthy hair.
Mangoes are one of the most widely consumed fruits in the world and are not only delicious, but also nutritious. Mangoes are low in calories but full of nutrients.
One cup (165 grams) of sliced mango provides:
| Calories | 99 |
| Protein | 1.4 grams |
| Carbohydrates | 24.7 grams |
| Fat | 0.6 grams |
| Dietary Fiber | 2.6 grams |
| Vitamin C | 67% of RDI |
| Copper | 20% of RDI |
| Folate | 18% of RDI |
| Vitamin B6 | 11.6% of RDI |
| Vitamin A | 10% of RDI |
| Vitamin E | 9.7% of RDI |
| Vitamin B5 | 6.5% of RDI |
| Vitamin K | 6% of RDI |
| Niacin | 7% of RDI |
| Potassium | 6% of RDI |
| Riboflavin | 5% of RDI |
| Manganese | 4.5% of RDI |
| Thiamine | 4% of RDI |
| Magnesium | 4% of RDI |
Essential for eye health, immune function, and skin health. One mango provides up to 35% of daily Vitamin A needs.
A powerful antioxidant supporting immune health and collagen production.
Supports heart health and blood pressure. A natural electrolyte for hydration.
Aids healthy digestion, promotes gut health, and helps maintain fullness naturally.
Critical for cell growth and DNA formation. Important during pregnancy.
Polyphenols including mangiferin help protect cells from oxidative damage.
Supports brain health, mood regulation, and protein metabolism.
Important for bone health and blood clotting.
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