High in antioxidants
Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.
Improves Skin Hair & Nails
Mango contains vitamin C, which gives your skin its elasticity and prevents sagging and wrinkling. It also provides vitamin A, which promotes healthy hair.
Supports Eye Health
Mango contains lutein, zeaxanthin and vitamin A – which support eye health. Lutein and zeaxanthin may protect from the sun, while a lack of vitamin A can create vision problems.